On Demand Masterclass The Anatomy of Contortion

The Anatomy of Contortion Masterclass

Meet your instructor

Alexandra (Sashsa) Pivaral, THE contortion hand-balncing expert, winner of over 8 prestigious international festivals including Monte Carlo shares with you her personal tips and secrets that will help you progress your training journey and get a better understanding of this art form from a whole new perspective.

Do you want to learn EVERYTHING about contortion?

This masterclass is packed with exclusive content that includes over 12 classes and supplemental material. Beyond the training modules you will also get a complete overview that will help broaden your knowledge of the discipline.

ENROLL NOW

Comprehensive Learning Material

Training Preview - About Pressure Points and Neck Stretches

Preview

1. Meet your instructor

2. Introduction

Training Guide and Course Workbook

3. Overcoming pain and breathing techniques

4. Props. Assisted Stretching. Active Stretching

5. How to navigate the training

6. Flexibility Training

7. Advanced Flexibility Training

8. Intensity and What is an Effective Training

9. Contortion Hand-balancing Training

10. Contortion Hand-balancing Advancement

11. Injury Prevention and Longevity

12. Drills

13. Case Study

14. Farewell

CIRCUS ON DEMAND - LEARN FROM THE BEST

Learn from Monte Carlo Gold Prize winner, celebrity Coach for Miley Cyrus, Jenifer Lopez, Madonna, choreographer for Super Bowl and major motion picture films, plus many more extraordinary artists!