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Circus on Demand /Flexibility & Contortion Handstands - The Basics
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Flexibility & Contortion Handstands - The Basics

This is an introduction to the basics of contortion. Proper techniques and tips for stretching and handstands. Get a look into the difference between classic and contortion handstand from one of the most talented acrobats in her field! Alexandra Pivaral won prestigious awards for competing in top international circus shows like the Monte Carlo International Circus Festival in Monaco.
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Meet Your Instructor

Winner of 8 International Festivals

Alexandra Pivaral

Meet your Contortion Instructor - Winner of 8 International Circus Festivals - World Renowned Alexandra “Sasha” Pivaral! 

Contents

How to get the most out of this course

    Module 1

    Introduction to Module 1
    • 1 min
    • 349 MB
    Increase Splits Flexibility
    • 5 mins
    • 83.1 MB
    Importance of Pike Flexibility: How to
    • 4 mins
    • 57.2 MB
    Increase Back Flexibility for all 3-points
    • 7 mins
    • 122 MB
    In Conclusion
    • 1 min
    • 238 MB
    The Anatomy of Contortion Masterclass Sneak Peek
    • 3 mins
    • 52.2 MB

    Our production

    Learning from the best with Circus on Demand

      Module 2

      Introduction to Module 2
      • 1 min
      • 6.6 MB
      Straight VS Contortion Handstand + Elbow Practice
      • 4 mins
      • 70 MB
      Contortion Handstand - Finding your Balance
      • 3 mins
      • 41.7 MB
      In Conclusion
      • 1 min
      • 17.3 MB
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        Module 3

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