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Circus on Demand /Flexibility & Contortion Handstands - The Basics
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Flexibility & Contortion Handstands - The Basics

This is an introduction to the basics of contortion. Proper techniques and tips for stretching and handstands. Get a look into the difference between classic and contortion handstand from one of the most talented acrobats in her field! Alexandra Pivaral won prestigious awards for competing in top international circus shows like the Monte Carlo International Circus Festival in Monaco.
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Meet Your Instructor

Winner of 8 International Festivals

Alexandra Pivaral

Meet your Contortion Instructor - Winner of 8 International Circus Festivals - World Renowned Alexandra “Sasha” Pivaral! 

Contents

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Module 1

Introduction to Module 1
Increase Splits Flexibility
Importance of Pike Flexibility: How to
Increase Back Flexibility for all 3-points
In Conclusion
The Anatomy of Contortion Masterclass Sneak Peek

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Module 2

Introduction to Module 2
Straight VS Contortion Handstand + Elbow Practice
Contortion Handstand - Finding your Balance
In Conclusion
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Module 3

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