Circus on Demand /Wraps & Conditioning Course

  • Free

Wraps & Conditioning Course

Learn combinations to build strength + better your form so you can increase endurance and flexibility! Different wrapping techniques are presented in this course as well. Andrew Adams has all the tips and tricks!   

Meet Your Instructor

World-class Straps Artist

Andrew Adams

Meet your instructor - For the past 20 years Andrew Adams performed duo as well as solo straps with many famous productions such as Teatro ZinZanni in San Francisco and Seattle and Cirque du Soleil Zumanity and Spiegelworld’s Absinthe Vegas just to name a few! 

Contents

How to get the most out of this course

Class 1

Introduction
Wraps and Shoulder Strength
Body Inversions
Meat Hook Variation 1
Meat Hook Variation 2 + Progression
What's Next

Our production

Circus On Demand: What's next?

Module 2

Introduction
Exercise Combo - Technique and Mechanics
Exercise Combo Progression 1 - Endurance
Exercise Combo Progression 2 - Strength
Front Support Technique + Core Workout
Front Support Straddle
Summary
Module 3
What did you think?