5. How to navigate the training
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The Anatomy of Contortion Masterclass
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Training Preview - About Pressure Points and Neck Stretches
1. Meet your instructor
2. Introduction
Training Guide and Course Workbook
3. Overcoming pain and breathing techniques
4. Props. Assisted Stretching. Active Stretching
5. How to navigate the training
6. Flexibility Training
7. Advanced Flexibility Training
8. Intensity and What is an Effective Training
9. Contortion Hand-balancing Training
10. Contortion Hand-balancing Advancement
11. Injury Prevention and Longevity
12. Drills
13. Case Study
14. Farewell