1. The Anatomy of Contortion Masterclass

    • Buy now
    • Learn more
    • Training Preview - About Pressure Points and Neck Stretches
    • 1. Meet your instructor
    • 2. Introduction
    • Training Guide and Course Workbook
    • 3. Overcoming pain and breathing techniques
    • 4. Props. Assisted Stretching. Active Stretching
    • 5. How to navigate the training
    • 6. Flexibility Training
    • 7. Advanced Flexibility Training
    • 8. Intensity and What is an Effective Training
    • 9. Contortion Hand-balancing Training
    • 10. Contortion Hand-balancing Advancement
    • 11. Injury Prevention and Longevity
    • 12. Drills
    • 13. Case Study
    • 14. Farewell
  1. Products
  2. Course
  3. Section
  4. Lesson

Training Preview - About Pressure Points and Neck Stretches

  1. The Anatomy of Contortion Masterclass

    • Buy now
    • Learn more
    • Training Preview - About Pressure Points and Neck Stretches
    • 1. Meet your instructor
    • 2. Introduction
    • Training Guide and Course Workbook
    • 3. Overcoming pain and breathing techniques
    • 4. Props. Assisted Stretching. Active Stretching
    • 5. How to navigate the training
    • 6. Flexibility Training
    • 7. Advanced Flexibility Training
    • 8. Intensity and What is an Effective Training
    • 9. Contortion Hand-balancing Training
    • 10. Contortion Hand-balancing Advancement
    • 11. Injury Prevention and Longevity
    • 12. Drills
    • 13. Case Study
    • 14. Farewell